Where To Find Matryoshka Dolls In The Philippines

Thoughts: Small meditations



is another island of refuge, refresh, regenerate during this week!

The expanses of ivy

Sit quietly, watch your breath, in out, in out, until you feel calm, relaxed and ready to go.
(Pause)

E 'a hot sunny day, it's late July, the sky is blue, the high clouds, light breeze.
you alone, ready to take a walk on the moor. The trail is dry and sandy. In the distance you can see waves of hot air rising from the ground. Lark warbles over you, some sheep grazing and find yourself surrounded dall'erika, a sea of \u200b\u200bpink, fuchsia and violet that gives off an intense fragrance that surrounds you.
(Pause)

The trail takes you to a stream, clear water flows over dark rocks. You take off your shoes and sit, soak your feet in cool water. The sun is behind you, sometimes a brezzettina ruffles your hair ... you feel full and satisfied ... just YOU.
(Pause) Feel

insects hum ... a sheep bleating, the lark to warble back and walks away ... back to the silence, you can feel your breath. Try to go deep ... perceive the beating of your heart. Now, without actually hear, feel the heartbeat of insects, the sheep, the lark ...
Feel the rhythm of the current, stones perceive the great rhythm of the universe.
You are immersed in the quiet, listen, listen ... even the Erika, whose spirit is manifested through a burst of fragrance, helps to make you feel part of the Whole. The heart of the universe
trova spazio dentro te…
(Pausa)

E’ ora di tornare a casa. Ti rimetti i sandali, torni verso casa, ti godi il fruscio
dei cespugli di erika. Ti ricordi…
(Pausa)
Ora rientri lentamente da quel piacevole luogo, nella stanza dove ti trovi. Stiracchiati, apri gli occhi, e rientra nella vita ordinaria con un senso di rinnovamento…