When we begin to meditate, or do views, a major difficulty is the inability to stay focused ... so, today I propose a practical exercise in all day ... after all, beyond the meditation, take some 'time to observe carefully is something that we do so often ... and who knows how many wonderful opportunities and we lose drugs! So let's
moments in the day to focus on the breath, a plant, a candle or a person o. .. Let's start with two minutes, You will be surprised how long is two minutes!
If you get distracted during the ... two minutes away, start again ...
Stop, listen, observe, be there, is meditation.
How often do you happen to do that?
Try, try, try ...
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